"Don`t kill the messenger!" Probably you`ve heard that saying some time in your life. The truth is that, it applies in several aspects of your life and that includes stress management. Stress symptoms (such as headaches, tight shoulders, back pain, negative thoughts, anxiety and auto-sabotage) are merely symptoms (messengers) and the most effective way to deal with them is by understanding WHY you are feeling what you`re feeling. In this book, you will learn a totally different concept related to stress management in a easy to follow process that you can practice by yourself. You will learn that "popular" ways of dealing with stress (like breath exercises, force positive thoughts, go out for a walk or escaping the present moment) are actually making your life worse! Here`s also what you will learn: - To identify what and why you are feeling specific symptoms and how you can naturally shift to better emotions; - How to identify and re-set deep rooted emotions developed during your childhood; - How to deal with crisis; - How to deal with stress when it is related to other people; - How to set life goals and be prepared for potential stress that might come
© Copyright 2016. Mohammad Sadegh Adib Sereshki
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